Exercitii executate de mine pe aparatele de la sala SAS GYM.
Luna februarie, 2016

Ziua (yy)	Programul	Sauna Uscata	Sauna Umeda
29 februarie 2015 (10)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40,33, 12kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Push down triceps 20 repetari sarcina 15,20,25,30,35kg	Da	-
28 februarie 2015 (09)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40,33, 19kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat gambe20 repetari sarcina 5+5,10+10,15+15,20+20,25+25kg	Da	-
27 februarie 2015 (08)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40,33, 26kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat Scott 20 repetari sarcina 5,10,15,20,25kg	Da	-
26 februarie 2015 (07)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33, 26, 19kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
25 februarie 2015 (06)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33, 26 19kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
24 februarie 2015 (05)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat gambe 5 seturi 20 repetari sarcina 25+25kg	Da	-
23 februarie 2015 (04)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
22 februarie 2015 (03)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33, 26kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Push down triceps 20 repetari sarcina 15,20,25,30, 35kg	Da	-
21 februarie 2015 (02)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
20 februarie 2015 (01)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat gambe 5 seturi 20 repetari sarcina 25+25kg Efectuat antrenamente la 0,00 lei pe unitate pentru 19 ian 2016 - 18 febr. 2016 pe abonament castigat	Da	-
18 februarie 2015 (27)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Preasa picioare 20 repetari sarcina 40, 80, 120, 160, 200kg Preasa picioare exercitiu gambe 20 repetari sarcina 40, 80, 120, 160, 200kg	Da	-
16 februarie 2015 (26)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
15 februarie 2015 (25)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
14 februarie 2015 (24)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat Scott 20 repetari sarcina 20, 25, 32, 39, 46kg	Da	-
13 februarie 2015 (23)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
12 februarie 2015 (22)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68,54, 47, 40kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
11 februarie 2015 (21)	Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg Push down triceps 20 repetari sarcina 15,20,25,30, 35kg Aparat gambe 5 seturi, 20 repetari sarcina 25+25kg	Da	-
10 februarie 2015 (20)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68kg Extensii presa picioare 20 repetari sarcina 40,80,120,160,200,240, 280kg Extensii presa 20 repetari sarcina 340,400,460, 520kg Presa picioare gambe 20 repetari sarcina 40,80,120,160,200,240, 280kg Presa picioare gambe 20 repetari sarcina 340,400,460, 520kg	Da	-
09 februarie 2015 (19)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg	Da	-
08 februarie 2015 (18)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40, 33kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat gambe 20 repetari sarcina 5, 10, 15, 20, 25kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat triceps 20 repetari, sarcina 20, 25kg	Da	-
07 februarie 2015 (17)	Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54,47,40kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg	Da	-
06 februarie 2015 (16)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54,47,40, 33, 26, 19kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg	Da	-
05 februarie 2015 (16)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54,47kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg Push down triceps 20 repetari sarcina 15,20,25,30kg	Da	-
04 februarie 2015 (15)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat biceps Scottt 20 repetari, sarcina 5, 10, 15,20, 25kg Push down triceps 20 repetari sarcina 15,20,25,30,35kg	Da	-
02 februarie 2015 (14)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40, 33, 26, 19kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg	Da	-
01 februarie 2015 (13)	Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40, 33, 26, 19kg Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg	Da	-